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Getting enough sleep is an important part of maintaining a healthy lifestyle. In fact, being sleep-deprived can lead to a wide range of medical problems, including stroke, high blood pressure, type 2 diabetes, depression, weight gain, and even a heart attack. Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night. But how do you know if your bedtime clothing choices are truly helping your body or actually causing one big nightmare? Are you putting yourself at risk of developing serious health problems the moment you put on your pajamas? It's time to find out.

Keep it loose

There are many different kinds of form-fitting and form-flattering clothing that women like to wear to bed each night. Whether it's a tight tank top, a pair of booty shorts, or a sexy spandex negligee, many women head for bed sporting very tight, taut, and clingy attire. And while you (and quite possibly your partner) may enjoy the look and feel of these items, you're actually engaging in a different kind of risky bedroom behavior every time you wear them. In fact, your skin-tight nighties are posing a risk to your overall health. First, when you wear constricting clothing to bed, such as pants with an elastic waistband or a binding type of shirt, you're negatively impacting your circulation as well as hampering your ability to breathe normally throughout the night. And speaking of breathing, it's your skin that also needs to breathe, and wearing taut and tight items each night can lead to skin irritations and even infections.

Remove your makeup

Every woman needs her beauty rest, but wearing makeup to bed is not the way to achieve it. In reality, sleeping with your makeup on actually hinders your goal, as many unattractive and unappealing outcomes can result from this major makeup mistake. When you leave your makeup on all night, the dirt and oil buildup on your face doesn't get washed off, and when your pores are blocked, this is likely to lead to pimples. Further, for women who are already prone to pimples, this can exacerbate the situation even more. Plus, since many makeup products contain ingredients that are far from natural, keeping makeup on your skin all night puts you at a greater risk of developing rashes, irritations, and allergic reactions. In terms of your eye makeup, you may have already experienced nights when dried-up mascara and remaining specs of eye shadow make their way into your eyes, and in many cases this can wake you up and prevent you from getting a solid night's sleep. So if you're looking to keep your face young and fresh, it's time to face the reality that wearing makeup to bed isn't a smart choice. I

Stick with socks

If going without any apparel is not appealing to you, there are other nighttime clothing choices that can benefit your sleep. If you prefer to stay covered up when you're under the covers, one easy and rewarding option is to opt for socks. In fact, when you warm up your feet by wearing socks when you get into bed, you're actually lowering your blood pressure and preparing your body for sleep.

Pick cotton pajamas

If sleeping in the buff is something you'd rather rebuff, finding the right sleepwear has never been so important. With this in mind, cotton pajamas are a top pick. In the first place, cotton is a natural fiber that's extremely soft, comfy, and lightweight, making it an ideal choice for a good night's sleep. Further, cotton also enables your skin to breathe and is less likely to cause rashes or irritations, particularly if your cotton jammies are loose-fitting. However, depending upon your personal nighttime preferences and tendencies, it's also important to keep in mind some of cotton's possible nighttime disadvantages. For instance, if you're someone who typically gets cold throughout the night or if you're sleeping in a cooler environment, cotton isn't the best insulator, and you may feel a bit chilly, which can negatively impact your sleep. On the flip side, if you're a person who is likely to sweat throughout the night, other fabrics can be more absorbent. Howeve

If not cotton, find the right fabric for you

If wearing cotton jammies or wearing nothing at all doesn't align with your pajama personality, there are other options that can be beneficial to your health and still help you achieve a good night's sleep. For example, if you're looking to wear something more on the sexy, sultry, and ultra-luxurious side, silk pajamas are a clear choice. Some benefits of silk include helping to regulate your body's temperature throughout the night as well as being smooth and soft against your skin. However, if you're interested in a different nighttime look and feel, bamboo fabric pajamas may be just what you need to sleep well.

 


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